Vinyasa Yoga, A Seamless Transition into Fall
As the days get shorter and the weather becomes cooler, we have a powerful opportunity to reflect upon our intentions for our health and well-being. As we naturally gravitate to more indoor activities, consider...
Celebrate the New Year, Set a Sankalpa, and Plant a “Seed” for Growth
Sankalpa is the yogic word for intention or resolution, but with a yogic twist. While a New Year’s resolution is an expression of desire for change, a sankalpa is about coming to peace with...
Make Senior Life Easier
As the Polish poet Stanislaw Jerzy Lec said well, “Youth is the gift of nature, but age is a work of art”. As people age they require new ways to maintain and improve their...
Yoga in Your Neighborhood “In Rhythms Yoga”
Serving Clairemont for 5 years!
Beginners are welcome. Yoga is for everyone.
Vinyasa/Hatha - focus on breath, movement and alignment. Hatha yoga builds strength, balance, and flexibility. Move, breathe and find the balance of ease and...