63.6 F
Clairemont, California
Wednesday, September 20, 2017

Yoga in Your Neighborhood “In Rhythms Yoga”

Serving Clairemont for 5 years! Beginners are welcome. Yoga is for everyone. Vinyasa/Hatha - focus on breath, movement and alignment. Hatha yoga builds strength, balance, and flexibility. Move, breathe and find the balance of ease and...

Make Senior Life Easier

As the Polish poet Stanislaw Jerzy Lec said well, “Youth is the gift of nature, but age is a work of art”. As people age they require new ways to maintain and improve their...


Celebrate the New Year, Set a Sankalpa, and Plant a “Seed” for Growth

Sankalpa is the yogic word for intention or resolution, but with a yogic twist. While a New Year’s resolution is an expression of desire for change, a sankalpa is about coming to peace with...

Vinyasa Yoga, A Seamless Transition into Fall

As the days get shorter and the weather becomes cooler, we have a powerful opportunity to reflect upon our intentions for our health and well-being. As we naturally gravitate to more indoor activities, consider...